Sports Support

Sports Support

Sports support and herbal medicine have been used for centuries as natural strategies to improve health. Sports support, often referred to as ‘performance enhancement’, is one of the oldest forms of sports medicine. It consists of techniques such as massage, stretching, foam rolling and strength training aimed at helping athletes optimise their performance and reduce injury risk. Herbal medicine is another form of naturopathy that uses various plant-based remedies to help people manage a range of physical and mental ailments. Herbalists use herbs in teas, tinctures or topical applications to improve health outcomes, including pain relief and enhanced immune function. Both sports support and herbal medicine are important components of any naturopathic treatment plan. By combining these two modalities, practitioners can create a holistic approach to health and wellness that takes into account the individual’s physical, mental and emotional needs. By leveraging the power of sports support and herbal medicine, naturopaths can help people achieve better overall wellbeing.