Rebecca Fry
Rebecca is an EFTi accredited Emotional Freedom Technique (EFT) advanced practitioner and Reiki Master, specialising in clearing anxiety and related conditions.
Having practised Reiki since 2011, Rebecca became a Reiki Master in 2018 and began her journey with EFT (also known as Tapping) in 2015 – becoming an accredited Emotional Freedom Technique practitioner in 2016 and completing her further accredited advanced practitioner qualification in 2019.
Both Reiki and EFT work with the subtle energies of your body and both techniques have the ability to release energy blocks resulting in dis-ease, in order for your body to find its natural balance and to begin to heal from within.
EFT and Reiki can help clients gently release the root emotions at the core of issues such as:
- Panic attacks
- General anxiety
- Feelings of low self-esteem
- Lacking in confidence
- Struggling with phobias
- Insomnia
- Lacking in energy
- Relationship issues
- Physical pain
- Eating disorders
- Long term grief
Emotional Freedom Technique (EFT or Tapping)
EFT (or Tapping) has been described by some as an energy psychology and works with the body’s energy meridian system together with the neural pathways of the brain. The technique uses acupressure points on the face and parts of the body, which are pressed or tapped during a session.
EFT helps to gently uncover and clear any core issues which could be keeping you stuck in some way – whether physically or emotionally. By (literally) tapping into our emotional core issues – which often go on to manifest as different physical or emotional dis-ease within our bodies – EFT can help our system to free itself from these chronic conditions as well as releasing limiting thought patterns and beliefs about oneself and one’s abilities.
Reiki
Reiki similarly offers a gentle healing experience working with your body’s chakras, helping to unblock any energies which may be stuck in your system – thereby allowing free flowing energy through the subtle energy meridians.
The Reiki experience is a relaxing one, though many people feel extremely re-energised in the days and weeks following a session. After Reiki sessions, many clients have commented on it having helped – amongst other things – in soothing and calming physical aches and pains, increasing energy levels, successfully re-establishing normal sleep patterns and even resulting in feeling (and looking) younger.
Both EFT and Reiki assist in bringing a feeling of peace and confidence to the parts of your life where you may have previously stumbled.