Print Recipe Superfood Overnight Oats Ingredients1 cup rolled oats1 tbsp chia seeds1 tbsp ground flaxseedsground cinnamon to taste1-2 tbsp maple syrup to taste2 tbsp natural almond butter1 1/4 cup sweetened plant based milk1 cup blueberries and cranberries InstructionsIn a mason jar, combine oats, chia seeds, flaxseed, maple syrup, almond butter and plant milk. Stir until…
Print Recipe Falafel Salad IngredientsFalafel1 cup dried chickpeas1 cup flat leaf parsley1/4 cup diced red onion2 cloves garlic crushed1 tbsp lemon juice3 tbsp olive oil1 tbsp ground cuminSaladbaby leaf lettucecucumbertomatoavocadosun dried tomatobeetroot InstructionsSoak chickpeas in cold water for 12-24 hours. Drain chickpeas and transfer to a food processor. Add parsley, chopped onion, garlic, 1tbsp oil,…
Print Recipe Butternut Squash, Lentil & Coconut Dhal Servings: 2 people Ingredients1 red chilli pepper1 tsp ground turmeric20 g mint blend into puree1 tsp ground coriander1 tsp ground cumin80 g spinach150 g butternut squash200 ml vegetable stock25 g coconut cream4 g black mustard seeds400 g green lentils1 clove garlic crushed15 g ginger peeled and grated70…
Banana and Oat Pancakes 1 medium ripe banana 2 tbsp maple syrup 1 tsp baking powder 1/2 cup plant based milk 1 cup rolled oats 1 tsp vanilla Place all of the ingredients into a blender or food processor and blend until smooth. Brush oil onto a non-stick pan and put on a medium heat.…
Print Recipe Chamomile Compress This chamomile teabag compress is ideal for those suffering from the symptoms of hay fever. Ingredients2 chamomile teabags InstructionsSubmerge an instant chamomile teabag in water. Leave it there for at least 3 mins. Dump out the water and gently squeeze the excess water from the teabag. Refrigerate the chamomile tea bag…
Print Recipe Butternut Squash and Sweet Potato Soup Butternut squash is a deliciously sweet and filling vegetable. It’s not only tasty, it’s also packed with vitamins, minerals, fibre and antioxidants. This warming soup does not have to be limited to the autumn and winter months, it’s delicious all year round. Ingredients1 butternut squash skin and…
Print Recipe Sweet Potato and Lentil Curry Sweet potatoes are highly nutritious and a great source of fibre, vitamins, and minerals. They are rich in antioxidants that protect your body from inflammation. The fibre and antioxidants in sweet potatoes are also advantageous to gut health.Have this hearty curry for a delicious mid-week dinner, make extra…
Print Recipe Carrot, Turmeric, Red Lentil Stew Turmeric is hugely beneficial to our health. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. This stew has great health benefits and is perfect for lunch or dinner. Ingredients1 tbsp rapeseed oil1 onion diced2 cloves garlic crushed2 cups red lentils2 tomatoes diced2 large carrots peeled…
Print Recipe Immune Smoothie Packed with vitamin C rich greens, anti-inflammatory ginger and a dash of immune boosting Manuka honey this smoothie makes a great addition to breakfast for a healthy start to the day. Ingredients1 banana1 cup frozen pineapple2 cups organic spinach1/2 cup parsley leaves1 knob fresh ginger peeled (about 2 inches)1 tbsp manuka/raw…
Print Recipe Vietnamese Veggie Curry Ingredients1 tbsp coconut oil1 onion thinly sliced1 red pepper sliced1 carrot thinly sliced2 tbsp medium curry powder2 cloves of garlic crushed1 thumb sized piece of ginger finely grated2 lemongrass stalks smashed1 bayleaf160 g mushrooms quartered1 can chickpea drained15 g cornflour400 ml vegetable stock200 ml coconut cream160 g sugar snap peas…