Superfood Overnight Oats

Superfood Overnight Oats 1 cup rolled oats 1 tbsp chia seeds 1 tbsp ground flaxseeds ground cinnamon (to taste) 1-2 tbsp maple syrup (to taste) 2 tbsp natural almond butter 1 1/4 cup sweetened plant based milk 1 cup blueberries and cranberries In a mason jar, combine oats, chia seeds, flaxseed, maple syrup, almond butter…

Falafel Salad

Falafel Salad Falafel 1 cup dried chickpeas 1 cup flat leaf parsley 1/4 cup diced red onion 2 cloves garlic (crushed) 1 tbsp lemon juice 3 tbsp olive oil 1 tbsp ground cumin Salad baby leaf lettuce cucumber tomato avocado sun dried tomato beetroot Soak chickpeas in cold water for 12-24 hours. Drain chickpeas and…

Chamomile Compress

Chamomile Compress This chamomile teabag compress is ideal for those suffering from the symptoms of hay fever. 2 chamomile teabags Submerge an instant chamomile teabag in water. Leave it there for at least 3 mins. Dump out the water and gently squeeze the excess water from the teabag. Refrigerate the chamomile tea bag for 15…

Sweet Potato and Lentil Curry

Sweet Potato and Lentil Curry Sweet potatoes are highly nutritious and a great source of fiber, vitamins, and minerals. They are rich in antioxidants that protect your body from inflammation. The fiber and antioxidants in sweet potatoes are also advantageous to gut health.Have this hearty curry for a delicious mid-week dinner, make extra for a…

Carrot, Turmeric, Red Lentil Stew

Carrot, Turmeric, Red Lentil Stew Turmeric is hugely beneficial to our health. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. This stew has great health benefits and is perfect for lunch or dinner. 1 tbsp rapeseed oil 1 onion (diced) 2 cloves garlic (crushed) 2 cups red lentils 2 tomatoes (diced) 2…

Immune Smoothie

Immune Smoothie Packed with vitamin C rich greens, anti-inflammatory ginger and a dash of immune boosting Manuka honey this smoothie makes a great addition to breakfast for a healthy start to the day. 1 banana 1 cup frozen pineapple 2 cups organic spinach 1/2 cup parsley leaves 1 knob fresh ginger (peeled (about 2 inches))…

Vietnamese Veggie Curry

Vietnamese Veggie Curry 1 tbsp coconut oil 1 onion (thinly sliced) 1 red pepper (sliced) 1 carrot (thinly sliced) 2 tbsp medium curry powder 2 cloves of garlic (crushed) 1 thumb sized piece of ginger (finely grated) 2 lemongrass stalks (smashed) 1 bayleaf 160 g mushrooms (quartered) 1 can chickpea (drained) 15 g cornflour 400…