Superfood Overnight Oats 1 cup rolled oats1 tbsp chia seeds1 tbsp ground flaxseedsground cinnamon (to taste)1-2 tbsp maple syrup (to taste)2 tbsp natural almond butter1 1/4 cup sweetened plant based milk1 cup blueberries and cranberries In a mason jar, combine oats, chia seeds, flaxseed, maple syrup, almond butter and plant milk. Stir until fully combined.Add…
Falafel Salad Falafel1 cup dried chickpeas1 cup flat leaf parsley1/4 cup diced red onion2 cloves garlic (crushed)1 tbsp lemon juice3 tbsp olive oil1 tbsp ground cuminSaladbaby leaf lettucecucumbertomatoavocadosun dried tomatobeetroot Soak chickpeas in cold water for 12-24 hours.Drain chickpeas and transfer to a food processor.Add parsley, chopped onion, garlic, 1tbsp oil, 1tbsp lemon juice and…
Butternut Squash, Lentil & Coconut Dhal 1 red chilli pepper1 tsp ground turmeric20 g mint (blend into puree)1 tsp ground coriander1 tsp ground cumin80 g spinach150 g butternut squash200 ml vegetable stock25 g coconut cream4 g black mustard seeds400 g green lentils1 clove garlic (crushed)15 g ginger (peeled and grated)70 g coconut yogurt <strong>Butternut Squash…
Banana and Oat Pancakes 1 medium ripe banana 2 tbsp maple syrup 1 tsp baking powder 1/2 cup plant based milk 1 cup rolled oats 1 tsp vanilla Place all of the ingredients into a blender or food processor and blend until smooth. Brush oil onto a non-stick pan and put on a medium heat.…
This chamomile teabag compress is ideal for those suffering from the symptoms of hay fever.
Butternut squash is a deliciously sweet and filling vegetable. It’s not only tasty, it’s also packed with vitamins, minerals, fibre and antioxidants. This warming soup does not have to be limited to the autumn and winter months, it’s delicious all year round.
Sweet potatoes are highly nutritious and a great source of fibre, vitamins, and minerals. They are rich in antioxidants that protect your body from inflammation. The fibre and antioxidants in sweet potatoes are also advantageous to gut health.Have this hearty curry for a delicious mid-week dinner, make extra for a filling lunchtime meal.
Turmeric is hugely beneficial to our health. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. This stew has great health benefits and is perfect for lunch or dinner.
Packed with vitamin C rich greens, anti-inflammatory ginger and a dash of immune boosting Manuka honey this smoothie makes a great addition to breakfast for a healthy start to the day.
Vietnamese Veggie Curry 1 tbsp coconut oil1 onion (thinly sliced)1 red pepper (sliced)1 carrot (thinly sliced)2 tbsp medium curry powder2 cloves of garlic (crushed)1 thumb sized piece of ginger (finely grated)2 lemongrass stalks (smashed)1 bayleaf160 g mushrooms (quartered)1 can chickpea (drained)15 g cornflour400 ml vegetable stock200 ml coconut cream160 g sugar snap peas (sliced)2 spring…