Chamomile Compress

Print Recipe Chamomile Compress This chamomile teabag compress is ideal for those suffering from the symptoms of hay fever. Ingredients2 chamomile teabags InstructionsSubmerge an instant chamomile teabag in water. Leave it there for at least 3 mins. Dump out the water and gently squeeze the excess water from the teabag. Refrigerate the chamomile tea bag…

Butternut Squash & Sweet Potato Soup

Print Recipe Butternut Squash and Sweet Potato Soup Butternut squash is a deliciously sweet and filling vegetable. It’s not only tasty, it’s also packed with vitamins, minerals, fibre and antioxidants. This warming soup does not have to be limited to the autumn and winter months, it’s delicious all year round. Ingredients1 butternut squash skin and…

Sweet Potato and Lentil Curry

Print Recipe Sweet Potato and Lentil Curry Sweet potatoes are highly nutritious and a great source of fibre, vitamins, and minerals. They are rich in antioxidants that protect your body from inflammation. The fibre and antioxidants in sweet potatoes are also advantageous to gut health.Have this hearty curry for a delicious mid-week dinner, make extra…

Carrot, Turmeric, Red Lentil Stew

Print Recipe Carrot, Turmeric, Red Lentil Stew Turmeric is hugely beneficial to our health. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. This stew has great health benefits and is perfect for lunch or dinner. Ingredients1 tbsp rapeseed oil1 onion diced2 cloves garlic crushed2 cups red lentils2 tomatoes diced2 large carrots peeled…

Immune Smoothie

Print Recipe Immune Smoothie Packed with vitamin C rich greens, anti-inflammatory ginger and a dash of immune boosting Manuka honey this smoothie makes a great addition to breakfast for a healthy start to the day. Ingredients1 banana1 cup frozen pineapple2 cups organic spinach1/2 cup parsley leaves1 knob fresh ginger peeled (about 2 inches)1 tbsp manuka/raw…

Vietnamese Veggie Curry

Print Recipe Vietnamese Veggie Curry Ingredients1 tbsp coconut oil1 onion thinly sliced1 red pepper sliced1 carrot thinly sliced2 tbsp medium curry powder2 cloves of garlic crushed1 thumb sized piece of ginger finely grated2 lemongrass stalks smashed1 bayleaf160 g mushrooms quartered1 can chickpea drained15 g cornflour400 ml vegetable stock200 ml coconut cream160 g sugar snap peas…

Sweet Potato Laksa

Print Recipe Sweet Potato Laksa This warming laksa is packed with vegetables and ingredients that nourish the lungs. Author: Rhian Jones & Clare Fysh IngredientsPaste1-2 Thai birds eye chillies1 small onion1 tbsp roughly chopped ginger1 lemongrass stalk white part only, trimmed2 garlic cloves1 large spoonful of almond butter1/2 tbsp coriander seeds1/2 tbsp cumin seeds1/2 tsp…

Button Mushroom Soup

Print Recipe Button Mushroom Soup Mushrooms contain beta-glucans which have a positive effect on the immune system. Thissoup is made creamy with cashew nuts instead of dairy. Course: Appetizer, Lunch, Side DishKeyword: lunch, mushroom, onions, soup, starter Author: Rhian Jones and Clare Fysh Ingredients600 g white button mushrooms sliced1 onion finely diced2 sticks celery finely…