Superfood Overnight Oats 1 cup rolled oats1 tbsp chia seeds1 tbsp ground flaxseedsground cinnamon (to taste)1-2 tbsp maple syrup (to taste)2 tbsp natural almond butter1 1/4 cup sweetened plant based milk1 cup blueberries and cranberries In a mason jar, combine oats, chia seeds, flaxseed, maple syrup, almond butter and plant milk. Stir until fully combined.Add…
Falafel Salad Falafel1 cup dried chickpeas1 cup flat leaf parsley1/4 cup diced red onion2 cloves garlic (crushed)1 tbsp lemon juice3 tbsp olive oil1 tbsp ground cuminSaladbaby leaf lettucecucumbertomatoavocadosun dried tomatobeetroot Soak chickpeas in cold water for 12-24 hours.Drain chickpeas and transfer to a food processor.Add parsley, chopped onion, garlic, 1tbsp oil, 1tbsp lemon juice and…
Butternut Squash, Lentil & Coconut Dhal 1 red chilli pepper1 tsp ground turmeric20 g mint (blend into puree)1 tsp ground coriander1 tsp ground cumin80 g spinach150 g butternut squash200 ml vegetable stock25 g coconut cream4 g black mustard seeds400 g green lentils1 clove garlic (crushed)15 g ginger (peeled and grated)70 g coconut yogurt <strong>Butternut Squash…
Banana and Oat Pancakes 1 medium ripe banana 2 tbsp maple syrup 1 tsp baking powder 1/2 cup plant based milk 1 cup rolled oats 1 tsp vanilla Place all of the ingredients into a blender or food processor and blend until smooth. Brush oil onto a non-stick pan and put on a medium heat.…
How to treat sunburn naturally It’s that time of year again, the sun has finally decided to show its face, the layers have been lifted and we’re in more contact with the UV rays. It’s really important to protect yourself from the sun… but if you’ve been unlucky enough to get caught and burnt from…
Hay Fever Help this Summer Hay Fever affects people throughout spring and summer most years and is especially prominent during the season changes. Rather than popping antihistamine pills this summer and risking drowsiness and other unwanted side effects, why not utilise all of the natural ways of preventing hay fever. Here are a few suggestions…
This chamomile teabag compress is ideal for those suffering from the symptoms of hay fever.
Butternut squash is a deliciously sweet and filling vegetable. It’s not only tasty, it’s also packed with vitamins, minerals, fibre and antioxidants. This warming soup does not have to be limited to the autumn and winter months, it’s delicious all year round.
Sweet potatoes are highly nutritious and a great source of fibre, vitamins, and minerals. They are rich in antioxidants that protect your body from inflammation. The fibre and antioxidants in sweet potatoes are also advantageous to gut health.Have this hearty curry for a delicious mid-week dinner, make extra for a filling lunchtime meal.
Valerian Root has been used throughout the ages to promote relaxation, tranquillity and to help improve your sleep. It is a herb native to Asia and Europe and is now grown in China, the USA and other countries. The root has a strong earthy odour which comes from the oils and other compounds. The root…