Superfood Overnight Oats

Print Recipe Superfood Overnight Oats Ingredients1 cup rolled oats1 tbsp chia seeds1 tbsp ground flaxseedsground cinnamon to taste1-2 tbsp maple syrup to taste2 tbsp natural almond butter1 1/4 cup sweetened plant based milk1 cup blueberries and cranberries InstructionsIn a mason jar, combine oats, chia seeds, flaxseed, maple syrup, almond butter and plant milk. Stir until…

Falafel Salad

Print Recipe Falafel Salad IngredientsFalafel1 cup dried chickpeas1 cup flat leaf parsley1/4 cup diced red onion2 cloves garlic crushed1 tbsp lemon juice3 tbsp olive oil1 tbsp ground cuminSaladbaby leaf lettucecucumbertomatoavocadosun dried tomatobeetroot InstructionsSoak chickpeas in cold water for 12-24 hours. Drain chickpeas and transfer to a food processor. Add parsley, chopped onion, garlic, 1tbsp oil,…

Butternut Squash, Lentil & Coconut Dhal

Print Recipe Butternut Squash, Lentil & Coconut Dhal Servings: 2 people Ingredients1 red chilli pepper1 tsp ground turmeric20 g mint blend into puree1 tsp ground coriander1 tsp ground cumin80 g spinach150 g butternut squash200 ml vegetable stock25 g coconut cream4 g black mustard seeds400 g green lentils1 clove garlic crushed15 g ginger peeled and grated70…

Banana & Oat Pancakes

Banana and Oat Pancakes 1 medium ripe banana 2 tbsp maple syrup 1 tsp baking powder 1/2 cup plant based milk 1 cup rolled oats 1 tsp vanilla Place all of the ingredients into a blender or food processor and blend until smooth. Brush oil onto a non-stick pan and put on a medium heat.…

How to Treat Sunburn Naturally

How to treat sunburn naturally It’s that time of year again, the sun has finally decided to show its face, the layers have been lifted and we’re in more contact with the UV rays. It’s really important to protect yourself from the sun… but if you’ve been unlucky enough to get caught and burnt from…

Hay Fever Help this Summer

Hay Fever Help this Summer Hay Fever affects people throughout spring and summer most years and is especially prominent during the season changes. Rather than popping antihistamine pills this summer and risking drowsiness and other unwanted side effects, why not utilise all of the natural ways of preventing hay fever. Here are a few suggestions…

Chamomile Compress

Print Recipe Chamomile Compress This chamomile teabag compress is ideal for those suffering from the symptoms of hay fever. Ingredients2 chamomile teabags InstructionsSubmerge an instant chamomile teabag in water. Leave it there for at least 3 mins. Dump out the water and gently squeeze the excess water from the teabag. Refrigerate the chamomile tea bag…

Butternut Squash & Sweet Potato Soup

Print Recipe Butternut Squash and Sweet Potato Soup Butternut squash is a deliciously sweet and filling vegetable. It’s not only tasty, it’s also packed with vitamins, minerals, fibre and antioxidants. This warming soup does not have to be limited to the autumn and winter months, it’s delicious all year round. Ingredients1 butternut squash skin and…

Sweet Potato and Lentil Curry

Print Recipe Sweet Potato and Lentil Curry Sweet potatoes are highly nutritious and a great source of fibre, vitamins, and minerals. They are rich in antioxidants that protect your body from inflammation. The fibre and antioxidants in sweet potatoes are also advantageous to gut health.Have this hearty curry for a delicious mid-week dinner, make extra…

The Benefits of Valerian Root

Valerian Root has been used throughout the ages to promote relaxation, tranquillity and to help improve your sleep. It is a herb native to Asia and Europe and is now grown in China, the USA and other countries. The root has a strong earthy odour which comes from the oils and other compounds. The root…