Superfood Overnight Oats

Superfood Overnight Oats 1 cup rolled oats1 tbsp chia seeds1 tbsp ground flaxseedsground cinnamon (to taste)1-2 tbsp maple syrup (to taste)2 tbsp natural almond butter1 1/4 cup sweetened plant based milk1 cup blueberries and cranberries In a mason jar, combine oats, chia seeds, flaxseed, maple syrup, almond butter and plant milk. Stir until fully combined.Add…

Falafel Salad

Falafel Salad Falafel1 cup dried chickpeas1 cup flat leaf parsley1/4 cup diced red onion2 cloves garlic (crushed)1 tbsp lemon juice3 tbsp olive oil1 tbsp ground cuminSaladbaby leaf lettucecucumbertomatoavocadosun dried tomatobeetroot Soak chickpeas in cold water for 12-24 hours.Drain chickpeas and transfer to a food processor.Add parsley, chopped onion, garlic, 1tbsp oil, 1tbsp lemon juice and…

Butternut Squash, Lentil & Coconut Dhal

Butternut Squash, Lentil & Coconut Dhal 1 red chilli pepper1 tsp ground turmeric20 g mint (blend into puree)1 tsp ground coriander1 tsp ground cumin80 g spinach150 g butternut squash200 ml vegetable stock25 g coconut cream4 g black mustard seeds400 g green lentils1 clove garlic (crushed)15 g ginger (peeled and grated)70 g coconut yogurt <strong>Butternut Squash…

Banana & Oat Pancakes

Banana and Oat Pancakes 1 medium ripe banana 2 tbsp maple syrup 1 tsp baking powder 1/2 cup plant based milk 1 cup rolled oats 1 tsp vanilla Place all of the ingredients into a blender or food processor and blend until smooth. Brush oil onto a non-stick pan and put on a medium heat.…