The Benefits of Valerian Root

Valerian Root has been used throughout the ages to promote relaxation, tranquillity and to help improve your sleep. It is a herb native to Asia and Europe and is now grown in China, the USA and other countries. The root has a strong earthy odour which comes from the oils and other compounds. The root…

Carrot, Turmeric, Red Lentil Stew

Print Recipe Carrot, Turmeric, Red Lentil Stew Turmeric is hugely beneficial to our health. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. This stew has great health benefits and is perfect for lunch or dinner. Ingredients1 tbsp rapeseed oil1 onion diced2 cloves garlic crushed2 cups red lentils2 tomatoes diced2 large carrots peeled…