Some sleep aids are derived from herbal medicine, also known as naturopathy. Herbal formulas have been used for centuries to naturally alleviate insomnia and other sleeping difficulties. These remedies may help you to relax, reduce stress levels, and improve your overall quality of sleep. However, it is important to consult with a healthcare professional before taking any herbal supplements or remedies for sleeping problems. Your doctor can help you assess your individual needs and determine if herbal treatment is right for you.
Herbal medicines such as chamomile, valerian root, lavender, passionflower, lemon balm and ashwagandha are commonly used in natural sleep aids. Chamomile tea is one of the most popular herbal teas due to its calming effects and mild sedative action. Valerian root has been used for centuries to treat sleep disorders, and is often added to teas or taken in capsule form. Lavender can be used topically or consumed as a tea to help promote relaxation and calm the nerves. Passionflower has been found to reduce anxiety when taken before bedtime and may help people fall asleep faster. Lemon balm helps soothe the mind and body, making it easier to drift off into slumber. Lastly, ashwagandha has been shown to improve sleep quality by reducing stress hormones in the body.