Superfood Overnight Oats 1 cup rolled oats 1 tbsp chia seeds 1 tbsp ground flaxseeds ground cinnamon (to taste) 1-2 tbsp maple syrup (to taste) 2 tbsp natural almond butter 1 1/4 cup sweetened plant based milk 1 cup blueberries and cranberries In a mason jar, combine oats, chia seeds, flaxseed, maple syrup, almond butter…
Falafel Salad Falafel 1 cup dried chickpeas 1 cup flat leaf parsley 1/4 cup diced red onion 2 cloves garlic (crushed) 1 tbsp lemon juice 3 tbsp olive oil 1 tbsp ground cumin Salad baby leaf lettuce cucumber tomato avocado sun dried tomato beetroot Soak chickpeas in cold water for 12-24 hours. Drain chickpeas and…
Butternut Squash, Lentil & Coconut Dhal 1 red chilli pepper 1 tsp ground turmeric 20 g mint (blend into puree) 1 tsp ground coriander 1 tsp ground cumin 80 g spinach 150 g butternut squash 200 ml vegetable stock 25 g coconut cream 4 g black mustard seeds 400 g green lentils 1 clove garlic…
Banana and Oat Pancakes 1 medium ripe banana 2 tbsp maple syrup 1 tsp baking powder 1/2 cup plant based milk 1 cup rolled oats 1 tsp vanilla Place all of the ingredients into a blender or food processor and blend until smooth. Brush oil onto a non-stick pan and put on a medium heat.…
How to treat sunburn naturally It’s that time of year again, the sun has finally decided to show its face, the layers have been lifted and we’re in more contact with the UV rays. It’s really important to protect yourself from the sun… but if you’ve been unlucky enough to get caught and burnt from…
Hay Fever Help this Summer Hay Fever affects people throughout spring and summer most years and is especially prominent during the season changes. Rather than popping antihistamine pills this summer and risking drowsiness and other unwanted side effects, why not utilise all of the natural ways of preventing hay fever. Here are a few suggestions…
Chamomile Compress This chamomile teabag compress is ideal for those suffering from the symptoms of hay fever. 2 chamomile teabags Submerge an instant chamomile teabag in water. Leave it there for at least 3 mins. Dump out the water and gently squeeze the excess water from the teabag. Refrigerate the chamomile tea bag for 15…
Butternut Squash and Sweet Potato Soup Butternut squash is a deliciously sweet and filling vegetable. It’s not only tasty, it’s also packed with vitamins, minerals, fibre and antioxidants. This warming soup does not have to be limited to the autumn and winter months, it’s delicious all year round. 1 butternut squash (skin and seeds removed,…
Sweet Potato and Lentil Curry Sweet potatoes are highly nutritious and a great source of fiber, vitamins, and minerals. They are rich in antioxidants that protect your body from inflammation. The fiber and antioxidants in sweet potatoes are also advantageous to gut health.Have this hearty curry for a delicious mid-week dinner, make extra for a…
Valerian Root has been used throughout the ages to promote relaxation, tranquillity and to help improve your sleep. It is a herb native to Asia and Europe and is now grown in China, the USA and other countries. The root has a strong earthy odour which comes from the oils and other compounds. The root…